Chef Michael Williams combines gourmet with nutrition
Ever wondered why food either tastes good, OR is good for you? Chef Michael Williams is on a mission to change that and bring the two together. When he met Dr. John Berardi, Chief Science Officer at...
View ArticleRumble: A Health Drink Created in Victoria
Left: Paul Underhill one of Rumble's Founders. Right: Rumble VICTORIA You probably haven’t heard of the new drink, Rumble, yet, but it’s creating quite the buzz around town among many athletes and...
View ArticleGood for You: Cazorliva Extra Virgin Olive Oil
GOOD FOR YOU: Welcome to our new “good for you review”. Look for reviews on health promoting food products and hospitality services. This extra virgin olive oil from Southern Spain is remarkably...
View ArticleCeliac Awareness Month
May is Celiac Awareness Month, so let’s drink a toast (with gluten-free beer, of course), to those who cope with this challenging disease. (Note: This is an updated version of this article which first...
View ArticleGood For You: New World Pumpkin Flax Granola
Good For You: Though granola is widely perceived as a nutritious food, it is often anything but a health-enhancing addition to the diet. Many commercial granolas are chock-a-block full of saturated...
View ArticleRooted Nutrition to Make Kombucha
Kombucha Over the years kombucha has cycled in and out of popularity and is now back with gusto. But this time, the fermented tea beverage known for its health benefits is quenching the thirst and...
View ArticleThe Vinegar Lady
Vinegar is one of the world’s most widely used condiments—every culture around the world utilizes the pantry staple. The Italians love their robust balsamics; the Japanese favour the lighter tastes of...
View ArticleNourishing Traditions Author Sally Fallon Morell at Pacific Rim College
Nourishing Traditions with Sally Fallon Morell, October 4-5, 2014 Course Information: Saturday NOURISHING TRADITIONAL DIETS: THE KEY TO VIBRANT HEALTH Animal fats, properly prepared whole grains,...
View ArticleGrocery Finds Giveaway – Tahini, Bean Flakes, Beet Bars & Turkish Apricots
Hello my friends. Here we are knee deep in February with the anticipation of an approaching Spring bringing its annual soothing consolation. I hope you managed to show yourself some serious self love...
View Article4 Nutritious & Delicious Eats + Enter the Draw to Win
This has been a long winter and I—like all of you I am sure, have literally been jonesing for some warm weather and sunshine. As usual, I have been consoling myself with some sublimely nutritious and...
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