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Chef Michael Williams combines gourmet with nutrition

Ever wondered why food either tastes good, OR is good for you? Chef Michael Williams is on a mission to change that and bring the two together. When he met Dr. John Berardi, Chief Science Officer at...

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Rumble: A Health Drink Created in Victoria

    Left: Paul Underhill one of Rumble's Founders. Right: Rumble VICTORIA You probably haven’t heard of the new drink, Rumble, yet, but it’s creating quite the buzz around town among many athletes and...

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Good for You: Cazorliva Extra Virgin Olive Oil

GOOD FOR YOU: Welcome to our new “good for you review”.  Look for reviews on health promoting food products and hospitality services.   This extra virgin olive oil from Southern Spain is remarkably...

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Celiac Awareness Month

May is Celiac Awareness Month, so let’s drink a toast (with gluten-free beer, of course), to those who cope with this challenging disease.  (Note: This is an updated version of this article which first...

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Good For You: New World Pumpkin Flax Granola

Good For You:   Though granola is widely perceived as a nutritious food, it is often anything but a health-enhancing addition to the diet. Many commercial granolas are chock-a-block full of saturated...

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Rooted Nutrition to Make Kombucha

Kombucha Over the years kombucha has cycled in and out of popularity and is now back with gusto. But this time, the fermented tea beverage known for its health benefits is quenching the thirst and...

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The Vinegar Lady

Vinegar is one of the world’s most widely used condiments—every culture around the world utilizes the pantry staple. The Italians love their robust balsamics; the Japanese favour the lighter tastes of...

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Nourishing Traditions Author Sally Fallon Morell at Pacific Rim College

Nourishing Traditions     with Sally Fallon Morell, October 4-5, 2014 Course Information: Saturday NOURISHING TRADITIONAL DIETS: THE KEY TO VIBRANT HEALTH Animal fats, properly prepared whole grains,...

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Grocery Finds Giveaway – Tahini, Bean Flakes, Beet Bars & Turkish Apricots

Hello my friends. Here we are knee deep in February with the anticipation of an approaching Spring bringing its annual soothing consolation. I hope you managed to show yourself some serious self love...

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4 Nutritious & Delicious Eats + Enter the Draw to Win

This has been a long winter and I—like all of you I am sure, have literally been jonesing for some warm weather and sunshine. As usual, I have been consoling myself with some sublimely nutritious and...

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